Lemons

Lemons are one of nature's superfoods and an ingredient I use in quite a lot of my cooking.

There are so many reasons to incorporate lemons into your cooking and your life.  Here are some of them:

• Lemons are high in vitamin C
• Lemons are alkalising in the body
• Lemons kindle the appetite
• Lemons can reduce tension
• Lemons stimulate digestion and aid elimination
• Lemons are a powerful antioxidant
• Lemons can help fight infections
• Lemons are anti-carcinogenic
• Lemons can cause skin to be clearer
• Lemons kill bacteria
• Lemons are said to help cleanse the liver
• Lemons can be used topically for insect bites and stings
• Lemons can be used to clean your house

In ayurvedic medicine it is recommended to have lemon juice in a glass of warm water each morning to stimulate digestion.  Lemons are also seen to be vata balancing.  

In Traditional Chinese Medicine (TCM) lemons are considered sour and cooling for the body.

Recipes using lemons:

Chicken Karhai with Mint
Lemony Pasta with Vegetables
Lemon Sago Pudding
Rocket, Mint and Cucumber Salad
Tomato and Chickpea Salad